Depression. It’s not “All in your head”.
Depression is excruciating, debilitating, isolating and very real. Suggesting it’s a just a sadness that you should snap-out-of, would be kind of entertaining if it wasn’t so insulting. It is a...
View ArticleWhat’s Your Heroin?
She sat down in my office and told me a story about a life wasted in loneliness, depression, anxiety and disordered eating. “I’m broken. I can’t live like this anymore.” I’m sure she was hoping I could...
View ArticleAn Interview with Dr. Lisa
I was interviewed by @amandacastilone for her amazing Women in Wellness series. Once we got started talking it was hard to stop – our conversation was over two hours long, so this is a lengthy...
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Healing YOU – The Mom: Create your VIBRANT motherhood
Let’s talk about postpartum and motherhood. Let’s talk openly with each other about the journey – the good and the bad. Let’s stop hiding the exhaustion, anxiety, depression, shame, guilt, and feelings...
View ArticleThe Female Herbal Tonifier
Sitawari – Creating Balance Sitawari, the root of wild asparagus, has been used traditionally in Ayurvedic medicine as a women’s health tonic. But its benefits extend beyond the menstrual cycle...
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Epstein-Barr
Feeling tired, achy, and generally depleted? Wondering if there is an underlying cause for your autoimmune disease? Curious what all the hype is about Epstein-Barr? Let’s take a moment to dive into...
View ArticleFrom Food INSANITY to the INTUITIVE Body
There is only ONE thing we know about human nutrition for sure — there is NO one ideal human diet. The only common denominator between all the healthiest cultures throughout the world is that they...
View ArticleUPDATE: How to Take Care of Your Sleep and Stress on the Front Lines of the...
By Dr Allie McLane, ND There are not all that many people who have been spared any impacted by this pandemic. While social distancing ensures our safety and well-being, some are struggling with fear,...
View ArticleNEW! Advanced Coronavirus TESTING now available!
I hope that this message finds you safe. We have some great news for you! Due to significant demand from our patients and our community, we are one of the first clinics in the South Bay to offer...
View ArticleNon-toxic, no smell, disinfectant for COVID-19
Coronavirus disinfectant, safe enough to squirt in your eye (but don’t, please!) Dr Adam here again, with a suggestion for living in a coronavirus filled world. TL;DR – I found an easy to buy,...
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